What is Massage Therapy?
Massage therapy, also known as
Swedish massage, is the most common form of massage therapy in the United States. Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.
How Does Massage Therapy Work?
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.
Why Do People Get Massage Therapy?
People get massage therapy for relaxation or for a variety of health conditions:
- Back pain
- Inflammatory conditions such as arthritis and tendinitis
- Stress relief and stress-related conditions
- Headaches and migraines
- Muscle and related conditions such as spasms, strains and sprains
- Repetitive strain injury, such as carpal tunnel syndrome
- Circulatory and respiratory problems
- Post-injury and post surgical rehabilitation
Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol.
Massage therapy also appears to enhance immune function.
What a Typical Massage Therapy Session is Like:
A typical massage therapy session is between 40 and 90 minutes. Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle.
You will be asked to undress (many people keep their underwear on) while the massage therapist is out of the room, and lie face down under a sheet on a padded massage table.
The massage therapist will knock on the door to make sure you are ready. The massage therapist re-enters the room and will then adjust the face rest and pillows to ensure that you are comfortable and properly positioned. Tell the massage therapist if you are too warm or cold.
The massage therapist uses a light oil or lotion on the skin and begins the massage. A full body massage usually begins on the back and then moves down to the legs. You will then be asked to turn over so you are face up. The massage continues on your arms, legs, neck, and abdomen.
Servicing New Jersey: Burlington County, Mercer County, Monmouth County & Ocean County
Other Counties Available Upon Request
- Sports Massage Events NJ
- Corporate Chair Massage Events NJ
- Street Fair Massage Events NJ
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- Health Fair Massage Events NJ